Quit-Smoking Programs

Topic Overview

A good quit-smoking program can help a person quit smoking by providing support and encouragement. Programs are available for you to attend in-person, by telephone, or online (on the Internet). Look for a program that is led by someone who has had training in helping people quit smoking.

Better in-person smoking cessation programs:

  • Have at least 4 to 7 sessions that include self-help materials and individual or group counseling.
  • Have sessions that last at least 20 to 30 minutes.
  • Last at least a month past your quit date. Some programs spend several weeks preparing for the quit date. The program is often most useful after you have quit.
  • Are affordable. Many programs are free or low-cost. Others cost more. Some health insurance companies or employee assistance programs (EAPs) cover the cost of smoking cessation programs.

Telephone-based quit-smoking programs link callers to trained counselors. These counselors can help you put together a quit plan that is tailored to how you smoke, and they can also help you avoid common problems. This resource is available free of cost by calling the national tobacco quitline: 1-800-QUIT NOW (1-800-784-8669).

Online quit-smoking programs may work for you if your schedule doesn't allow you to attend in-person programs. There are many programs, such as the one at www.smokefree.gov, that offer programs and resources to help you quit smoking.

Most state health departments can recommend a program in your area.

Change your quit date to match the program date. In many communities, programs are only offered 2 to 3 times a year. Keep this in mind as you plan your time line for quitting.

Avoid any program that promises to make quitting easy or that sounds like it has the only answer or a "secret" method that works better than any other method. There are no "magic bullets."

Credits

By Healthwise Staff
Primary Medical Reviewer Adam Husney, MD - Family Medicine
Specialist Medical Reviewer John Hughes, MD - Psychiatry
Last Revised August 15, 2013

Last Revised: August 15, 2013

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

© 1995-2013 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

First Nurse

First Nurse

Call First Nurse 24 Hours a Day for free health care advice, resources and referrals!

Ames: 515-239-6877
In Iowa: 800-524-6877 

Search health information online in our Mulimedia Health Library.

High Quality Care

Guardian of Excellence

Mary Greeley consistently delivers high quality patient care.

  • 2013 Guardian of Excellence Award for Clinical Quality
  • Grade 'A' Patient Safety from the Leapfrog Group
  • 2013 Top Performer on Key Quality Measures ranking from The Joint Commission
  • Highest percentage bonus of any Iowa hospital in Medicare's quality incentive program

Mary Greeley on Facebook

Like us on Facebook

Patient Privacy | Net Learning for Employees | MGMC PACS for Physicians
Emergency Preparedness

1111 Duff Avenue Ames, IA 50010 - 515-239-2011 - yourhealth.mgmc@mgmc.com

©2014 Mary Greeley Medical Center - All rights reserved.