Home > Health & Wellness > Health Library > Exercises for Heel Pain or Tightness
You may be able to relieve heel pain by stretching tight
calf muscles. See a picture of a
calf stretch exercise.
Foot-strengthening exercises done with a towel and weights.
See a picture of a
towel curls exercise.
Foot-stretching exercises done with a towel. See a picture of
a towel stretch exercise.
Some people may choose more intensive strengthening and
flexibility programs, especially competitive athletes, people who want to
return to a heavy sports program, or people who are highly motivated. A
physical therapist or trainer can help supervise a program recommended by your
sports medicine specialist or a foot specialist, such as an orthopedist or
ByHealthwise StaffPrimary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency MedicineSpecialist Medical ReviewerH. Michael O'Connor, MD - Emergency Medicine
Current as ofMay 22, 2015
Current as of:
May 22, 2015
William H. Blahd, Jr., MD, FACEP - Emergency Medicine & H. Michael O'Connor, MD - Emergency Medicine
To learn more about Healthwise, visit Healthwise.org.
© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
I want to...
1111 Duff Avenue Ames, Iowa 50010
515-239-2011 Email us
Anywhere in Iowa 800-524-6877