Home > Health & Wellness > Health Library > Eat a Balanced Diet for Mental Health
Stress can make mental health problems worse. You can help your body deal with
stress by avoiding certain foods and eating a balanced diet.
A balanced diet includes:
Some medicines may require you to change your diet. Talk
with your doctor or pharmacist about whether you may need to make
Health Tools help you make wise health decisions or take action to improve your health.
ByHealthwise StaffPrimary Medical ReviewerKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerLisa S. Weinstock, MD - Psychiatry
Current as ofNovember 14, 2014
Current as of:
November 14, 2014
Kathleen Romito, MD - Family Medicine & Lisa S. Weinstock, MD - Psychiatry
How this information was developed to help you make better health decisions.
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