Sometimes people feel more encouraged and more accomplished when they have a group of people to push them. That’s why Lifetime Fitness Center offers a variety of group fitness classes to help you stay healthy. Our classes are fun, safe and challenging, and our certified fitness professionals can assist you with correct form and technique.
Yoga: Find balance and flexibility while building strength and endurance. Learn to move your body with awareness and breath, practicing traditional yoga postures, doing what you can with the body that you have. Perfect for those seeking strength, flexibility, stress reduction and total relaxation.
50/50 FIT: This class incorporates functional moves using a variety of equipment. Mix in some low intensity cardio moves and you have a workout that improves your muscular strength and heart at the same time!
Power Hour: Pump it up and join us for this total body strength training workout using free weights, bars, tubing and more. A workout appropriate for all fitness levels.
SilverSneakers - Muscular Strength & Range of Movement: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. ALL SILVERSNEAKERS CLASSES ARE 45 MINUTES IN LENGTH.
Core Blitz: Focus in on your core strength and stability in this 45 min total core workout! This class incorporates the use of equipment for variety.
TRX: This small group specialty class uses the TRX suspension system to create unique exercises challenging your core, strength, and cardiovascular system using your own body weight. Class is limited to 10 participants. Must pre-register at the front desk.
Strength and Core Circuit: 45 minutes of non-stop fun, this class will vary each week using different types of equipment. Heart pumping intervals of strength, power and core. For all Fitness levels.
TBW (Total Body Workout): the TOTAL package—Cardio, Strength and Interval Training. Build metabolism boosting muscle AND improve cardiovascular endurance in this fun, fast paced hour-long workout!
Power Sculpt: This challenging, but easy to follow class combines light hand weights with yoga flow to work muscle groups that will enhance your yoga practice. We add core exercises, stretching and fun music. Great for all ages!
Have questions about what class is best for you? Call us at 515-733-4029.
Please remember these simple guidelines:
- See your doctor before beginning any strenuous exercise program.
- Wear comfortable attire and proper footwear. Ask your instructor for suggestions.
- If you are new to this exercise format, take it slow and give your body time to adapt to the exercise.
- Drink water before, during and after class to prevent dehydration.
- If you must arrive late or leave early from class, remember the importance of a warm-up, stretching and cool-down.
- Please notify your instructor if you have special concerns such as pregnancy, chronic health conditions or are recovering from an injury. We can provide exercise modifications to meet your needs.