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Home > Healthy Living Resources > Classes & Events > Event Results
Discussion of the importance of posture and why it changes with age. Benefits of maintaining good posture and impact on fall reduction, walking quality and efficiency.
After a review of the fads and trends of “heart healthy” diets over the years, this presentation will move you forward to the latest research-based nutrition advice.
Registration is closed.
A virtual childbirth class for parents on the go. Topics include: labor, delivery, breathing/relaxation, medications, epidurals, and medical procedures.
Information about what to expect during the beginning days of breastfeeding will be discussed to help make breastfeeding a positive experience. Current information on breast feeding will be presented.
Virtual childbirth education course to prepare parents for the birth of their baby. Topics include: labor, delivery, breathing and relaxation techniques, medications, epidurals, and medical procedures.
A class for expecting or new parents which provides you with the latest in factual information and helpful hints for a joyful beginning with your baby.