Resistance Exercise for Mental Health

Registration is closed.

Bessie Myers Auditorium

This program will provide a summary of the literature with specific discussion of potential mechanisms through which resistance exercise influences depression and other mental health conditions.

Dementia Conversations

Bessie Myers Auditorium

This program offers tips on how to have honest and caring conversations with family members about the challenging and uncomfortable topics around dementia.

Why Does My Hand Hurt: Common Causes of Pain in the Aging Hand

Bessie Myers Auditorium

This presentation will include information on the most common causes of hand pain, numbness, and tingling including carpal tunnel syndrome, basilar thumb arthritis, and trigger fingers.

Easy Ways to Make Vegetables Taste Great

Bessie Myers Auditorium

This program will provide smart and healthy tricks to kick up the flavor, reinvent the classics and make those sides shine.

CPR and AED: Shockingly Easy

Bessie Myers Auditorium

Come to this class to learn the basics of hands-only CPR (cardiopulmonary resuscitation) and use of a public access AED (automated external defibrillator).

Safety in the Home

Bessie Myers Auditorium

An occupational and physical therapist will discuss modifications that can be made around the home to increase safety especially as related to aging and decreasing risk of falls.