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This presentation will provide an overview on the health benefits of physical activity and the ‘Exercise is Medicine’ program managed by the Iowa State Dept. of Kinesiology.
Information about what to expect during the beginning days of breastfeeding will be discussed to help make breastfeeding a positive experience. Current information on breast feeding will be presented.
Virtual childbirth education course to prepare parents for the birth of their baby. Topics include: labor, delivery, breathing and relaxation techniques, medications, epidurals, and medical procedures.