2:00 PM - 3:00 PM
Discussion of the importance of posture and why it changes with age. Benefits of maintaining good posture and impact on fall reduction, walking quality and efficiency.
2:00 PM - 3:00 PM
After a review of the fads and trends of “heart healthy” diets over the years, this presentation will move you forward to the latest research-based nutrition advice.
9:00 AM - 12:00 PM
A virtual childbirth class for parents on the go. Topics include: labor, delivery, breathing/relaxation, medications, epidurals, and medical procedures.
