9:00 AM - 3:30 PM
Have you been asking to stay home alone while your parent runs errands? Are your neighbors asking when you can babysit for them? Do you enjoy being with younger children? Do you want to babysit? Are you at least 11 years old? Then maybe it's time for Safe Sitter®.
5:30 PM - 7:30 PM
Virtual childbirth education course to prepare parents for the birth of their baby. Topics include: labor, delivery, breathing and relaxation techniques, medications, epidurals, and medical procedures.
5:30 PM - 7:30 PM
Information about what to expect during the beginning days of breastfeeding will be discussed to help make breastfeeding a positive experience. Current information on breast feeding will be presented.
2:00 PM - 3:00 PM
This program will provide a summary of the literature with specific discussion of potential mechanisms through which resistance exercise influences depression and other mental health conditions.
