Find balance and flexibility while building strength and endurance. Learn to move your body with awareness and breath, practicing traditional yoga postures, doing what you can with the body that you have. Perfect for those seeking strength, flexibility, stress reduction and total relaxation. Bring your own yoga mat.
NOTE: FITNESS CLASS SESSIONS RUN CONCURRENTLY AND REGISTRATIONS ARE ACCEPTED THROUGHOUT THE SESSION.
Download a registration form and register by mail or call the Lifetime Fitness Center (515) 733-4029 to register by phone.
Lifetime Fitness Center is located at 812 Elm Ave., Story City, Ia.