This class incorporates functional moves using a variety of equipment. Mix in some low intensity cardio moves and you have a workout that improves your muscular strength and heart at the same time!
NOTE: FITNESS CLASS SESSIONS RUN CONCURRENTLY AND REGISTRATIONS ARE ACCEPTED THROUGHOUT THE SESSION.
Download a registration form and register by mail or call the Lifetime Fitness Center (515) 733-4029 to register by phone.
Lifetime Fitness Center is located at 812 Elm Ave., Story City, Ia.