Join us and get all sorts of tips that will help you with your running regimen!
This event is free to attend, but limited space is available.
8:30am: Gentle Nutrition for Runners - Lisa Nolting, MFCS, RDN, LD, Iowa State University
9:30am: Dry Needling for Runners - Anne Hilleman, DPT, Level 1 USAT Triathlon Coach, Mary Greeley Rehab & Wellness
10:30am: Trail & Ultra Running from the Mid Pack - Mindy Ward, Avid Runner
11:15am: Running Safety Tips - Ian Lawler, Des Moines Police Department