Focus in on your core strength and stability in this 45 min total core workout! This class incorporates the use of equipment for variety.
Totally core--get strong and learn how to utilize your stabilizer muscles for better power, performance and strength!
NOTE: FITNESS CLASS SESSIONS RUN CONCURRENTLY AND REGISTRATIONS ARE ACCEPTED THROUGHOUT THE SESSION.
Download a registration form and register by mail or call the Lifetime Fitness Center (515) 733-4029 to register by phone.
Lifetime Fitness Center is located at 812 Elm Ave., Story City, Ia.