Registration Open

Moms In Motion Aquatic Fitness

EventDetailTime EventDetailLocation
Ongoing Event

See event details for scheduling information.
Medical Arts Building - Outpatient Rehab and Wellness

Moms In Motion Aquatic Fitness classes are designed for prenatal women and include gentle stretching, strengthening and cardiovascular exercise.

Registration Details

Call 515-733-4029 for class availability.

Fees & Payment

Fees for twice weekly attendance:  $49/month.  Monthly fees will be prorated and/or refunded when baby arrives, or if starting mid-month. 

Description

Moms In Motion is designed for prenatal women and includes gentle stretching, strengthening and mild cardiovascular exercises.  Following guidelines from the American College of Obstetrics and Gynecologists, Moms In Motion prepares women for the physiological changes associated with pregnancy and develops stamina and strength for labor and delivery.  Class participants enjoy a unique bond exercising with other moms to be.

Location

Our Moms In Motion Aquatic Fitness  classes are held in the lower level of the Medical Arts Building, 1015 Duff Avenue, in our warm water therapy pool.  

Date and Times

Tuesdays and Thursdays 5:00-5:45pm 

Class size is limited.  Call 515-733-4029 for more information and to check on availablity.

Instructor(s)

Contact

Brenda Baker at 515-733-4029 or send an email

Schedule & Location

Schedule

Ongoing Event

See event details for scheduling information.

Instructor: Lyn Robinson

Location Details

  • Medical Arts Building - Outpatient Rehab and Wellness

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    Wednesday
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    Childbirth education course to prepare parents for the birth of their baby. Topics include: labor, delivery, breathing and relaxation techniques, medications, epidurals, and medical procedures.
  • Nov
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    Monday
    Birthways Tour (OB)
    5:00 PM - 6:00 PM
    This is a walking tour of our facility and the Birthways Unit.
  • Nov
    21
    Saturday
    Baby Basics
    9:00 AM - 12:00 PM
    A class for expecting or new parents which provides you with the latest in factual information and helpful hints for a joyful beginning with your baby.
  • Nov
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    Monday
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    Childbirth education course to prepare parents for the birth of their baby. Topics include: labor, delivery, breathing and relaxation techniques, medications, epidurals, and medical procedures.
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