Registration Open

Moms In Motion Aquatic Fitness

EventDetailTime EventDetailLocation
Ongoing Event

See event details for scheduling information.
Medical Arts Building - Outpatient Rehab and Wellness

Moms In Motion Aquatic Fitness classes are designed for prenatal women and include gentle stretching, strengthening and cardiovascular exercise.

Registration Details

Call 515-956-2731 for class availability.

Fees & Payment

Fees for twice weekly attendance:  $49/month.  Monthly fees will be prorated and/or refunded when baby arrives, or if starting mid-month. 

Description

Moms In Motion is designed for prenatal women and includes gentle stretching, strengthening and mild cardiovascular exercises.  Following guidelines from the American College of Obstetrics and Gynecologists, Moms In Motion prepares women for the physiological changes associated with pregnancy and develops stamina and strength for labor and delivery.  Class participants enjoy a unique bond exercising with other moms to be.

Location

Our Moms In Motion Aquatic Fitness  classes are held in the lower level of the Medical Arts Building, 1015 Duff Avenue, in our warm water therapy pool.  

Date and Times

Tuesdays and Thursdays 5:00-5:45pm 

Class size is limited.  Call 515-956-2731 for more information and to check on availablity.

Instructor(s)

Contact

Brenda Baker at 515-956-2731 or send an email

Schedule & Location

Schedule

Ongoing Event

See event details for scheduling information.

Instructor: Lyn Robinson

Location Details

  • Medical Arts Building - Outpatient Rehab and Wellness

Upcoming Events

  • Nov
    17
    Monday
    Navigational Bronchoscopy: A Vital Tool for Early Lung Detection
    11:00 AM - 2:00 PM
    A Hands-On Demonstration of a Vital Tool for Early Lung Cancer Detection
  • Nov
    17
    Monday
    Birthways Tour (OB)
    5:00 PM - 6:00 PM
    This is a walking tour of our facility and the Birthways Unit.
  • Nov
    18
    Tuesday
    ChildBirth Education
    5:30 PM - 8:30 PM
    Childbirth education course to prepare parents for the birth of their baby. Topics include: labor, delivery, breathing and relaxation techniques, medications, epidurals, and medical procedures.
  • Nov
    19
    Wednesday
    Protecting Your Vision as You Age
    2:00 PM - 3:00 PM
    Join us for this session to explore common age-related eye conditions and how to prevent or manage them.
  • Nov
    20
    Thursday
    Smart Tech, Simple Talk: Understanding AI Without the Hype
    2:00 PM - 3:00 PM
    This program seeks to dispel some of the hype and jargon surrounding Generative AI tools and clearly communicate the power - and perils - of some of the most popular AI chatbots today.
  • Nov
    20
    Thursday
    Breastfeeding Class (In Person)
    6:00 PM - 7:45 PM
    Information about what to expect during the beginning days of breastfeeding will be discussed to help make breastfeeding a positive experience. Current information on breast feeding will be presented.
  • Dec
    1
    Monday
    Birthways Tour (OB)
    6:00 PM - 7:00 PM
    This is a walking tour of our facility and the Birthways Unit.
  • Dec
    2
    Tuesday
    Prime Time Alive Holiday Gathering
    1:00 PM - 3:00 PM
    Join your Prime Time Alive friends for holiday fun – treats, entertainment, door prizes, and an abundance of holiday cheer. Pre-registration is required.
  • Dec
    6
    Saturday
    ChildBirth Education
    9:30 AM - 12:30 PM
    Childbirth education course to prepare parents for the birth of their baby. Topics include: labor, delivery, breathing and relaxation techniques, medications, epidurals, and medical procedures.
  • Dec
    10
    Wednesday
    Understanding Your Limits and Priorities with Chronic Disease as You Age
    2:00 PM - 3:00 PM
    This session will guide you through identifying your personal limits, how they impact your quality of life, and how you can create space for joy, connection, and purpose even in the face of healthcare challenges.

More Events