Healthy Steps for Older Adults (HSOA) is an evidenced based community program designed to reduce fall risk by raising participant's knowledge and awareness, introduce steps they can take to reduce falls and improve their health and well-being, and provide referrals and resources. It is a 4-hour program that will include intake testing, classroom style education, and basic exercise instructions. Topics covered include environmental safety, nutrition, foot health, active lifestyle, medication side effects, social connectedness, and mental and spiritual wellbeing.
Presented by Matt Petersen, Physical Therapist, Mary Greeley Rehab & Wellness
