Registration Open

Strategies for Forming Healthy Habits

DateBox EventDetailTime EventDetailLocation
Jan
28
Wed
Jan 28, 2026
Wednesday
2:00 PM - 3:00 PM
Sixty Forward Center
Ames, IA

Join Dr. Alison Phillips at the 60 Forward Center on Jan. 28 to learn research-based strategies for forming healthy habits and breaking unwanted ones.

Description

Presented by Dr. Alison Phillips, Professor of Psychology, Iowa State University.

Dr. Phillips will present research behind recommended strategies for forming new, healthy habits and for breaking unwanted habits, so that we can be successful with our New Year's Resolutions and beyond.

Contact

Prime Time Alive at 515-239-2423 or 800-303-9574, send an email

Schedule & Location

Schedule

Date Time Location
1. Wed, January 28 2:00 PM to 3:00 PM Sixty Forward Center

Location Details

  • Sixty Forward Center
    205 S. Walnut Ave.
    Ames, IA 50010
    Main: 515-233-2906

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