Events at Story City Community Health Center

Ongoing

Power Hour

Story City Community Health Center

Power Hour is a total body strength training workout appropriate for all fitness levels.

SilverSneakers

Story City Community Health Center

SilverSneakers Muscular Strength & Range of Movement is an exercise class designed to increase muscular strength, range of movement and activity for daily living skills.

Yoga

Story City Community Health Center

Combine traditional yoga postures with modern fitness moves for an excellent mind/body experience--perfect for those seeking strength, flexibility, stress reduction and total relaxation.

Barre Concept

Story City Community Health Center

Tone arms, legs, booty and abs in this Pilates Barre class.

Core Blitz

Story City Community Health Center

Focus in on your core strength and stability in this 45 min total core workout

Total Body Workout

Story City Community Health Center

The TOTAL fitness package - cardio, strength and interval training in one action packed hour of fun!

TRX Small Group Training

Story City Community Health Center

TRX training utilizes body weight, suspension and angles to strengthen the entire body and engage the core with every exercise.