Events at Story City Community Health Center

Ongoing

50/50 Fit

Story City Community Health Center

This class incorporates functional moves using a variety of equipment. Mix in some low intensity cardio moves and you have a workout that improves your muscular strength and heart at the same time!

Power Sculpt

Story City Community Health Center

This challenging, but easy to follow class combines light hand weights with yoga flow.

Strength and Core Circuit

Story City Community Health Center

Heart pumping intervals of strength, power and core. This class will vary each week using different types of equipment.

Power Hour

Story City Community Health Center

Power Hour is a total body strength training workout appropriate for all fitness levels.

SilverSneakers

Story City Community Health Center

SilverSneakers Muscular Strength & Range of Movement is an exercise class designed to increase muscular strength, range of movement and activity for daily living skills.

Yoga

Story City Community Health Center

Find balance and flexibility while building strength and endurance. Learn to move your body with awareness and breath, practicing traditional yoga postures, doing what you can with the body that you have.

Core Blitz

Story City Community Health Center

Focus in on your core strength and stability in this 45 min total core workout.

Total Body Workout

Story City Community Health Center

The TOTAL fitness package - cardio, strength and interval training in one action packed hour of fun!

TRX Small Group Training

Story City Community Health Center

TRX training utilizes body weight, suspension and angles to strengthen the entire body and engage the core with every exercise.