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  • TRX Small Group Training

    TRX training utilizes body weight, suspension and angles to strengthen the entire body and engage the core with every exercise.

  • Yoga

    Find balance and flexibility while building strength and endurance. Learn to move your body with awareness and breath, practicing traditional yoga postures, doing what you can with the body that you have.

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Upcoming Events

  • Sep
    25
    Wednesday
    7:00 PM - 8:00 PM
    This class provides the attendee with an explanation of services provided at MGMC Birthways and a walking tour of our facility and the Birthways Unit.
  • Sep
    30
    Monday
    5:30 PM - 6:30 PM
    This class is for siblings, age four and up, to prepare for the arrival of the new baby. (We recommend registering for this class one month before mom's due date.)
  • Oct
    1
    Tuesday
    6:30 PM - 9:00 PM
    Two week childbirth education course to prepare parents for the birth of their baby. Topics include: labor, delivery, breathing and relaxation techniques, medications, epidurals, and medical procedures.
  • Oct
    2
    Wednesday
    4:00 PM - 7:30 PM
    Those who are seeking a course completion card (AHA certification card) for a job, regulatory (e.g., OSHA), or other requirements.
  • Oct
    5
    Saturday
    8:30 AM - 2:00 PM
    An accelerated childbirth class. Topics include: labor, delivery, breathing and relaxation tecniques, medications, epidurals, and medical procedures.
  • Oct
    6
    Sunday
    11:00 AM - 1:30 PM
  • Oct
    7
    Monday
    5:30 PM - 7:00 PM
    This class is for siblings, ages two to four years old, to prepare for the arrival of the new baby. (We recommend registering for this class one month before mom's due date.)