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  • TRX Small Group Training

    TRX training utilizes body weight, suspension and angles to strengthen the entire body and engage the core with every exercise.

  • Yoga

    Find balance and flexibility while building strength and endurance. Learn to move your body with awareness and breath, practicing traditional yoga postures, doing what you can with the body that you have.

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Upcoming Events

  • Jun
    6
    Saturday
    8:30 AM - 2:00 PM
    An accelerated childbirth class for parents on the go. Topics include: labor, delivery, breathing/relaxation, medications, epidurals, and medical procedures.
  • Jun
    8
    Monday
    5:30 PM - 6:30 PM
    This class is for siblings, ages two to four years old, to prepare for the arrival of the new baby. (We recommend registering for this class one month before mom's due date.)
  • Jun
    11
    Thursday
    6:30 PM - 8:30 PM
    Information about what to expect during the beginning days of breastfeeding will be discussed to help make breastfeeding a positive experience. Current information on breast feeding will be presented.
  • Jun
    13
    Saturday
    8:30 AM - 2:00 PM
    An accelerated childbirth class for parents on the go. Topics include: labor, delivery, breathing/relaxation, medications, epidurals, and medical procedures.
  • Jun
    17
    Wednesday
  • Jun
    18
    Thursday
    5:30 PM - 6:30 PM
    This class is for siblings, age four and up, to prepare for the arrival of the new baby. (We recommend registering for this class one month before mom's due date.)
  • Jun
    20
    Saturday
    9:00 AM - 1:00 PM
    A class for expecting or new parents which provides you with the latest in factual information and helpful hints for a joyful beginning with your baby.