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  • 50/50 Fit

    This class incorporates functional moves using a variety of equipment. Mix in some low intensity cardio moves and you have a workout that improves your muscular strength and heart at the same time!

  • Core Blitz

    Focus in on your core strength and stability in this 45 min total core workout.

  • Courage in Motion

    A fitness program for cancer patients, survivors and caregivers.

  • Joints In Motion Aquatic Fitness

    Joints In Motion Aquatic Fitness classes are designed for those individuals seeking gentle exercises, focusing on increasing joint range of motion, flexibilty and muscular strength and endurance.

  • Moms In Motion Aquatic Fitness

    Moms In Motion Aquatic Fitness classes are designed for prenatal women and include gentle stretching, strengthening and cardiovascular exercise.

  • Power Hour

    Power Hour is a total body strength training workout appropriate for all fitness levels.

  • Power Sculpt

    This challenging, but easy to follow class combines light hand weights with yoga flow.

  • SilverSneakers

    SilverSneakers Muscular Strength & Range of Movement is an exercise class designed to increase muscular strength, range of movement and activity for daily living skills.

  • Strength and Core Circuit

    Heart pumping intervals of strength, power and core. This class will vary each week using different types of equipment.

  • Total Body Workout

    The TOTAL fitness package - cardio, strength and interval training in one action packed hour of fun!

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Upcoming Events

  • Dec
    12
    Thursday
    6:30 PM - 8:00 PM
    Mary Greeley’s Alzheimer’s caregiver support group is for family caregivers of those living with Alzheimer’s disease.
  • Dec
    12
    Thursday
    6:30 PM - 8:30 PM
    Information about what to expect during the beginning days of breastfeeding will be discussed to help make breastfeeding a positive experience. Current information on breast feeding will be presented.
  • Dec
    14
    Saturday
    8:30 AM - 2:00 PM
    An accelerated childbirth class for parents on the go. Topics include: labor, delivery, breathing/relaxation, medications, epidurals, and medical procedures.
  • Dec
    16
    Monday
    5:30 PM - 7:00 PM
    This class is for siblings, age four and up, to prepare for the arrival of the new baby. (We recommend registering for this class one month before mom's due date.)
  • Dec
    18
    Wednesday
  • Dec
    18
    Wednesday
    2:00 PM - 3:30 PM
  • Dec
    21
    Saturday
    9:00 AM - 1:00 PM
    A class for expecting or new parents which provides you with the latest in factual information and helpful hints for a joyful beginning with your baby.