• Barre Concept

    Tone arms, legs, booty and abs in this Pilates Barre class.

  • Core Blitz

    Focus in on your core strength and stability in this 45 min total core workout

  • Courage in Motion

    A fitness program for cancer patients, survivors and caregivers.

  • Joints In Motion Aquatic Fitness

    Joints In Motion Aquatic Fitness classes are designed for those individuals seeking gentle exercises, focusing on increasing joint range of motion, flexibilty and muscular strength and endurance.

  • Moms In Motion Aquatic Fitness

    Moms In Motion Aquatic Fitness classes are designed for prenatal women and include gentle stretching, strengthening and cardiovascular exercise.

  • Power Hour

    Power Hour is a total body strength training workout appropriate for all fitness levels.

  • SilverSneakers

    SilverSneakers Muscular Strength & Range of Movement is an exercise class designed to increase muscular strength, range of movement and activity for daily living skills.

  • Total Body Workout

    The TOTAL fitness package - cardio, strength and interval training in one action packed hour of fun!

  • TRX Small Group Training

    TRX training utilizes body weight, suspension and angles to strengthen the entire body and engage the core with every exercise.

  • Yoga

    Combine traditional yoga postures with modern fitness moves for an excellent mind/body experience--perfect for those seeking strength, flexibility, stress reduction and total relaxation.

Upcoming Events

  • Jun
    20
    Thursday
    2:00 PM - 4:00 PM
    Join Dr. Michael Bird, McFarland Family Medicine physician, to learn more about plant-based eating and the many health benefits.
  • Jun
    24
    Monday
    9:00 AM - 3:30 PM
    Have you been asking to stay home alone while your parent runs errands? Are your neighbors asking when you can babysit for them? Do you enjoy being with younger children? Do you want to babysit? Are you at least 11 years old? Then maybe it's time for Safe Sitter®.
  • Jun
    26
    Wednesday
    12:10 PM - 1:10 PM
    Recognize the short term complications of BK nephritis, as well as the drawback of immunosuppression withdrawal in patients who are candidates for a second transplant.
  • Jun
    26
    Wednesday
    7:00 PM - 8:00 PM
    This class provides the attendee with an explanation of services provided at MGMC Birthways and a walking tour of our facility and the Birthways Unit.
  • Jul
    1
    Monday
    6:30 PM - 8:30 PM
    Information about what to expect during the beginning days of breastfeeding will be discussed to help make breastfeeding a positive experience. Current information on breast feeding will be presented.
  • Jul
    2
    Tuesday
    6:30 PM - 9:00 PM
    Two week childbirth education course to prepare parents for the birth of their baby. Topics include: labor, delivery, breathing and relaxation techniques, medications, epidurals, and medical procedures.
  • Jul
    11
    Thursday
    5:30 PM - 6:30 PM
    This class is for siblings, ages two to four years old, to prepare for the arrival of the new baby. (We recommend registering for this class one month before mom's due date.)