• Barre Concept

    Tone arms, legs, booty and abs in this Pilates Barre class.

  • Core Blitz

    Focus in on your core strength and stability in this 45 min total core workout

  • Courage in Motion

    A fitness program for cancer patients, survivors and caregivers.

  • Joints In Motion Aquatic Fitness

    Joints In Motion Aquatic Fitness classes are designed for those individuals seeking gentle exercises, focusing on increasing joint range of motion, flexibilty and muscular strength and endurance.

  • Moms In Motion Aquatic Fitness

    Moms In Motion Aquatic Fitness classes are designed for prenatal women and include gentle stretching, strengthening and cardiovascular exercise.

  • Power Hour

    Power Hour is a total body strength training workout appropriate for all fitness levels.

  • SilverSneakers

    SilverSneakers Muscular Strength & Range of Movement is an exercise class designed to increase muscular strength, range of movement and activity for daily living skills.

  • Total Body Workout

    The TOTAL fitness package - cardio, strength and interval training in one action packed hour of fun!

  • TRX Small Group Training

    TRX training utilizes body weight, suspension and angles to strengthen the entire body and engage the core with every exercise.

  • Yoga

    Combine traditional yoga postures with modern fitness moves for an excellent mind/body experience--perfect for those seeking strength, flexibility, stress reduction and total relaxation.

Upcoming Events

  • Dec
    10
    Monday
    5:30 PM - 6:30 PM
    This class is for siblings of mixed ages, from two years of age and up, to prepare for the arrival of the new baby. (We recommend registering for this class one month before mom's due date.)
  • Dec
    10
    Monday
    6:30 PM - 8:30 PM
    Information about what to expect during the beginning days of breastfeeding will be discussed to help make breastfeeding a positive experience. Current information on breast feeding will be presented.
  • Dec
    12
    Wednesday
    12:10 PM - 1:10 PM
    Learn about new ideas regarding diagnosing head trauma and monitoring and how they may improve care.
  • Dec
    15
    Saturday
    8:30 AM - 2:00 PM
    An accelerated childbirth class for parents on the go. Topics include: labor, delivery, breathing/relaxation, medications, epidurals, and medical procedures.
  • Dec
    15
    Saturday
    9:00 AM - 1:00 PM
    A class for expecting or new parents which provides you with the latest in factual information and helpful hints for a joyful beginning with your baby.
  • Dec
    17
    Monday
    5:30 PM - 6:30 PM
    This class is for siblings, age four and up, to prepare for the arrival of the new baby. (We recommend registering for this class one month before mom's due date.)
  • Dec
    19
    Wednesday
    7:00 PM - 8:00 PM
    This class provides the attendee with an explanation of services provided at MGMC Birthways and a walking tour of our facility and the Birthways Unit.