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  • 50/50 Fit

    This class incorporates functional moves using a variety of equipment. Mix in some low intensity cardio moves and you have a workout that improves your muscular strength and heart at the same time!

  • Core Blitz

    Focus in on your core strength and stability in this 45 min total core workout.

  • Courage in Motion

    A fitness program for cancer patients, survivors and caregivers.

  • Joints In Motion Aquatic Fitness

    Joints In Motion Aquatic Fitness classes are designed for those individuals seeking gentle exercises, focusing on increasing joint range of motion, flexibilty and muscular strength and endurance.

  • Moms In Motion Aquatic Fitness

    Moms In Motion Aquatic Fitness classes are designed for prenatal women and include gentle stretching, strengthening and cardiovascular exercise.

  • Power Hour

    Power Hour is a total body strength training workout appropriate for all fitness levels.

  • Power Sculpt

    This challenging, but easy to follow class combines light hand weights with yoga flow.

  • SilverSneakers

    SilverSneakers Muscular Strength & Range of Movement is an exercise class designed to increase muscular strength, range of movement and activity for daily living skills.

  • Strength and Core Circuit

    Heart pumping intervals of strength, power and core. This class will vary each week using different types of equipment.

  • Total Body Workout

    The TOTAL fitness package - cardio, strength and interval training in one action packed hour of fun!

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Upcoming Events

  • Aug
    22
    Thursday
  • Aug
    22
    Thursday
    2:00 PM - 3:30 PM
  • Aug
    26
    Monday
    5:30 PM - 6:30 PM
    This series of classes provide instruction for caregivers of infants (3 weeks to 3 years) for massage they can do at home.
  • Aug
    27
    Tuesday
    6:00 PM - 10:00 PM
    Upon successful completion of the EMT course, students will be eligible to test for EMT certification with the National Registry of Emergency Medical Technicians (NREMT). Upon successfully earning NREMT certification students may apply for their Iowa EMT license.
  • Aug
    28
    Wednesday
  • Aug
    29
    Thursday
    5:30 PM - 6:30 PM
    This class is for siblings, age four and up, to prepare for the arrival of the new baby. (We recommend registering for this class one month before mom's due date.)
  • Sep
    3
    Tuesday
    6:30 PM - 9:00 PM
    Two week childbirth education course to prepare parents for the birth of their baby. Topics include: labor, delivery, breathing and relaxation techniques, medications, epidurals, and medical procedures.