Moms In Motion is designed for prenatal women and includes gentle stretching, strengthening and mild cardiovascular exercises. Following guidelines from the American College of Obstetrics and Gynecologists, Moms In Motion prepares women for the physiological changes associated with pregnancy and develops stamina and strength for labor and delivery. Class participants enjoy a unique bond exercising with other moms to be.
Our Moms In Motion Aquatic Fitness classes are held in the lower level of the Medical Arts Building, 1015 Duff Avenue, in our warm water therapy pool.
Date and Times
Tuesdays and Thursdays 5:00-5:45pm
Class size is limited. Call 515-956-2731 for more information and to check on availablity.