Registration Open

Resistance Exercise for Mental Health

DateBox EventDetailTime EventDetailLocation
Aug
17
Wed
Aug 17, 2022
Wednesday
2:00 PM - 3:00 PM
Bessie Myers Auditorium
Ames, IA

This program will provide a summary of the literature with specific discussion of potential mechanisms through which resistance exercise influences depression and other mental health conditions.

Registration Details

During the registration process you can choose if you plan to attend in person or virtually. 

Description

Presented by Jacob Meyer, PhD, FACSM, Director of the Wellbeing and Exercise Laboratory, Assistant Professor, Department of Kinesiology, Iowa State University.

Much is known about the benefits of aerobic exercise for mental health, but relatively little is known about how resistance exercise training (body weight exercises, weightlifting, resistance bands, etc.) affects mental health. This program will provide a summary of the literature with specific discussion of potential mechanisms through which resistance exercise influences depression and other mental health conditions.

Contact

Prime Time Alive at 515-239-2423 or 800-303-9574, send an email

Schedule & Location

Schedule

Date Time Location
1. Wed, August 17 2:00 PM to 3:00 PM Bessie Myers Auditorium

Location Details

  • Bessie Myers Auditorium
    1111 Duff Avenue
    Ames, IA 50010

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