• Aug

  16

  Tuesday
  Breastfeeding Class (via WebEx)

  5:30 PM - 7:30 PM

  Information about what to expect during the beginning days of breastfeeding will be discussed to help make breastfeeding a positive experience. Current information on breast feeding will be presented.
• Aug

  17

  Wednesday
  Resistance Exercise for Mental Health

  2:00 PM - 3:00 PM

  This program will provide a summary of the literature with specific discussion of potential mechanisms through which resistance exercise influences depression and other mental health conditions.
• Aug

  20

  Saturday
  Baby Basics (virtual)

  9:00 AM - 12:00 PM

  A class for expecting or new parents which provides you with the latest in factual information and helpful hints for a joyful beginning with your baby.
• Aug

  29

  Monday
  ChildBirth Education (via WebEx)

  5:30 PM - 7:30 PM

  Virtual childbirth education course to prepare parents for the birth of their baby. Topics include: labor, delivery, breathing and relaxation techniques, medications, epidurals, and medical procedures.
• Aug

  30

  Tuesday
  Dementia Conversations

  2:00 PM - 3:00 PM

  This program offers tips on how to have honest and caring conversations with family members about the challenging and uncomfortable topics around dementia.
• Sep

  8

  Thursday
  Why Does My Hand Hurt: Common Causes of Pain in the Aging Hand

  2:00 PM - 3:00 PM

  This presentation will include information on the most common causes of hand pain, numbness, and tingling including carpal tunnel syndrome, basilar thumb arthritis, and trigger fingers.
• Sep

  13

  Tuesday
  Breastfeeding Class (via WebEx)

  5:30 PM - 7:30 PM

  Information about what to expect during the beginning days of breastfeeding will be discussed to help make breastfeeding a positive experience. Current information on breast feeding will be presented.
• Sep

  17

  Saturday
  Baby Basics (virtual)

  9:00 AM - 12:00 PM

  A class for expecting or new parents which provides you with the latest in factual information and helpful hints for a joyful beginning with your baby.
• Sep

  29

  Thursday
  Easy Ways to Make Vegetables Taste Great

  2:00 PM - 3:00 PM

  This program will provide smart and healthy tricks to kick up the flavor, reinvent the classics and make those sides shine.
• Oct

  4

  Tuesday
  CPR and AED: Shockingly Easy

  2:00 PM - 3:00 PM

  Come to this class to learn the basics of hands-only CPR (cardiopulmonary resuscitation) and use of a public access AED (automated external defibrillator).

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