Health Library

 

Importance of Personal Relationships for Lowering Stress

Topic Overview

Developing and nurturing your personal relationships can help you lower your stress level. The following suggestions can benefit both your relationships and your mental health:

  • Visit with friends and family. Take time to make a phone call, send an email, or write a quick note.
  • Make "date" time with your spouse, even though this can be a challenge when you have young children. These dates can be as simple as watching a movie together after your child is in bed. But also consider taking bigger chunks of time when you are able to.
  • Make new friends. Establishing new contacts with people who have similar lifestyles can help you feel that someone understands your daily challenges.
  • If you feel too exhausted to talk to or relate with the people important to you, tell them. Explain your feelings to them. This communication can help you both feel better.

Credits

By Healthwise Staff
Patrice Burgess, MD - Family Medicine
Steven Locke, MD - Psychiatry
Last Revised May 15, 2012

Last Revised: May 15, 2012

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

First Nurse

First Nurse

Call First Nurse 24 Hours a Day for free health care advice, resources and referrals!

Ames: 515-239-6877
In Iowa: 800-524-6877 

Search health information online in our Mulimedia Health Library.

Symptom Checker

Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.

Symptom Checker

Patient Privacy | Net Learning for Employees | MGMC PACS for Physicians
Emergency Preparedness

1111 Duff Avenue Ames, IA 50010 - 515-239-2011 - yourhealth.mgmc@mgmc.com

©2014 Mary Greeley Medical Center - All rights reserved.