Home > Health & Wellness > Health Library > Improving Your Child's Fitness
Improving your child's or teen's fitness may boost his or
her academic performance, self-concept, and mental health. Here are some
helpful guidelines for improving your child's fitness.
recommend that teens and children (starting at age 6) do moderate to vigorous
activity at least 1 hour every day.1 And 3 or more
days a week, what they choose to do should:
It's okay for them to be active in smaller blocks of time that
add up to 1 hour or more each day.
Encourage your child to
participate in various types of activities, including sports. You can join your
child in some activities, such as vigorous walking, in-line skating, bicycling,
tennis, dancing in the home, and exercising along with a TV program.
U.S. Department of Health and Human Services (2008).
2008 Physical Activity Guidelines for Americans (ODPHP
Publication No. U0036). Washington, DC: U.S. Government Printing Office.
Current as of:
June 4, 2014
John Pope, MD - Pediatrics & Stephen LaFranchi, MD - Pediatrics, Pediatric Endocrinology
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Call First Nurse 24 Hours a Day for free health care advice, resources and referrals!
Ames: 515-239-6877In Iowa: 800-524-6877
Search health information online in our Mulimedia Health Library.
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
Patient Privacy |
Net Learning for Employees |
MGMC PACS for Physicians
1111 Duff Avenue Ames, IA 50010 - 515-239-2011 - email@example.com
©2014 Mary Greeley Medical Center - All rights reserved.