Health Library

 

Temporomandibular Disorders: Ways to Ease Pain

Topic Overview

If you have a temporomandibular disorder (TMD), you can try ice or heat to relieve your pain.

Put either an ice pack or a warm, moist cloth on your jaw for 15 minutes several times a day. You can try switching back and forth between moist heat and cold. Gently open and close your mouth while you use the ice pack or heat.

Apply moist heat to your jaw to relieve sore, tense muscles.

  • Dip a towel in hot tap water or warm a damp towel in a microwave oven. You may also use a hot pack, electric moist heating unit, or a heating pad set on low or medium.
  • Apply moist heat (no warmer than bath water) to your jaw muscles 3 to 4 times a day for 15 minutes each time.
  • If moist heat alone does not bring relief, alternate moist heat and an ice pack. Apply each for 5 to 8 minutes.

Do not use heat if you have had an injury to the jaw, you have difficulty sensing pain, or you have poor blood circulation.

Apply ice to your jaw if there is swelling, such as from a recent injury.

  • Apply ice 3 or 4 times a day for 15 minutes each time. Do this for the first 3 days.
  • After 3 days, apply moist heat, following the same schedule, for 1 week.

If needed, try a nonsteroidal anti-inflammatory drug (such as ibuprofen) to reduce jaw swelling and pain. Be safe with medicines. Read and follow all instructions on the label. If you still have pain after 2 weeks or if your pain gets worse, talk to your doctor.

Related Information

Credits

By Healthwise Staff
Primary Medical Reviewer Adam Husney, MD - Family Medicine
Specialist Medical Reviewer Arden Christen, DDS, MSD, MA, FACD - Dentistry
Current as of March 12, 2014

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

First Nurse

First Nurse

Call First Nurse 24 Hours a Day for free health care advice, resources and referrals!

Ames: 515-239-6877
In Iowa: 800-524-6877 

Search health information online in our Mulimedia Health Library.

Symptom Checker

Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.

Symptom Checker

Patient Privacy | Net Learning for Employees | MGMC PACS for Physicians
Emergency Preparedness

1111 Duff Avenue Ames, IA 50010 - 515-239-2011 - yourhealth.mgmc@mgmc.com

©2014 Mary Greeley Medical Center - All rights reserved.