Home > Health & Wellness > Health Library > Ways To Reduce Stress
In addition to meditation, progressive muscle relaxation,
and breathing exercises to relieve stress, you might try these other therapies.
Ways to relax your mind
Ways to relax your body
people use herbal supplements such as
St. John's Wort, and
chamomile to relieve stress symptoms such as anxiety
insomnia. But supplements like these can be sold with
limited or no research on how well they work. Talk with your doctor if you are
taking supplements, especially if you have another health condition.
Current as of:
June 4, 2014
Patrice Burgess, MD - Family Medicine & Steven Locke, MD - Psychiatry
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Call First Nurse 24 Hours a Day for free health care advice, resources and referrals!
Ames: 515-239-6877In Iowa: 800-524-6877
Search health information online in our Mulimedia Health Library.
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
Patient Privacy |
Net Learning for Employees |
MGMC PACS for Physicians
1111 Duff Avenue Ames, IA 50010 - 515-239-2011 - email@example.com
©2014 Mary Greeley Medical Center - All rights reserved.