Home > Health & Wellness > Health Library > Not Ready for Change?
Maybe you're fine with the way your life's going right now. Or maybe the timing is wrong, and you need to wait to plan for a change. Either way, there might be something here that interests you.
This may not be the time to make a change in your life. Instead, maybe it can be a time to take a closer look at things.
Over the next 2 weeks, write down some basic facts about a behavior you might like to change. For example, some people look at how they eat, smoke, drink, or use a drug.
Some people find it helpful to think about why they do the things they do. You can think of it as a moment to check in with yourself. Ask yourself:
Think about your answers. Did anything surprise you? How do you feel about your responses? You can use your answers to help you answer a final question:
November 7, 2013
Adam Husney, MD - Family Medicine & Timothy R. Stockwell, PhD
How this information was developed to help you make better health decisions.
To learn more visit Healthwise.org
© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Call First Nurse 24 Hours a Day for free health care advice, resources and referrals!
Ames: 515-239-6877In Iowa: 800-524-6877
Search health information online in our Mulimedia Health Library.
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
Patient Privacy |
Net Learning for Employees |
MGMC PACS for Physicians
1111 Duff Avenue Ames, IA 50010 - 515-239-2011 - firstname.lastname@example.org
©2014 Mary Greeley Medical Center - All rights reserved.