Home > Health & Wellness > Health Library > Nonprescription Sleep Medicines
Some people may need
nonprescription sleeping pills from time to time to
help them fall asleep. Examples of sleep medicines available without a
prescription include Nytol, Sominex, and Sleep-Eze. All of these contain
diphenhydramine, which is a type of antihistamine. Using an over-the-counter
medicine now and then is okay. But sleep medicine works best as a short-term
treatment combined with lifestyle and behavior changes.
over-the-counter sleep medicines can be used safely for 7 to 10 days. Read and
follow all instructions on the label.
Talk to your doctor before you take over-the-counter sleep medicine if:
When you take over-the-counter sleeping pills for a short
time, side effects may include:
Over time, using sleeping pills can:
There are other ways to improve your sleep besides using
medicine. Talk to your doctor about lifestyle and behavior changes you can try
to help you sleep.
Current as of:
November 18, 2013
Kathleen Romito, MD - Family Medicine & Lisa S. Weinstock, MD - Psychiatry
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Call First Nurse 24 Hours a Day for free health care advice, resources and referrals!
Ames: 515-239-6877In Iowa: 800-524-6877
Search health information online in our Mulimedia Health Library.
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
Patient Privacy |
Net Learning for Employees |
MGMC PACS for Physicians
1111 Duff Avenue Ames, IA 50010 - 515-239-2011 - firstname.lastname@example.org
©2014 Mary Greeley Medical Center - All rights reserved.