Home > Health & Wellness > Health Library > Dietary Guidelines for Good Health
To prevent disease, the Dietary Guidelines for
Americans recommend eating lots of fruits, vegetables, whole grains, and
low-fat or nonfat dairy products. The guidelines also emphasize:
These guidelines from the United States Department
of Agriculture (USDA) and the United States Department of Health and Human
Services (HHS) are updated every 5 years to promote health and reduce risk for
major chronic diseases.
Key recommendations for the general public
include the following.footnote 1
Health Tools help you make wise health decisions or take action to improve your health.
U.S. Department of Health and Human Services, U.S. Department of Agriculture (2010). Dietary Guidelines for Americans, 2010, 7th ed. Washington, DC: U.S. Government Printing Office. Also available online: http://health.gov/dietaryguidelines/2010.asp.
ByHealthwise StaffPrimary Medical ReviewerKathleen Romito, MD - Family MedicineSpecialist Medical ReviewerRhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
Current as ofFebruary 13, 2015
Current as of:
February 13, 2015
Kathleen Romito, MD - Family Medicine & Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator
To learn more about Healthwise, visit Healthwise.org.
© 1995-2015 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
I want to...
1111 Duff Avenue Ames, Iowa 50010
515-239-2011 Email us
Anywhere in Iowa 800-524-6877