Home > Health & Wellness > Health Library > Stress Management: Imagery Exercises
The methods described here help you relax, relieve
stress, and feel better.
Close your eyes and imagine one of the following:
Take a 10-minute trip in your mind to someplace you enjoy. The
place may be a quiet, peaceful scene or a fun activity. It may be a favorite
place from your past or some place you have never seen but can imagine.
Color imagery is good for combating daily hassles and
Practice changing the tension color from red to blue with each
daily hassle you confront. Imagine the color blue as your cue to relax.
Current as of:
May 3, 2013
Kathleen Romito, MD - Family Medicine & Steven Locke, MD - Psychiatry
How this information was developed to help you make better health decisions.
To learn more, visit Healthwise.org
© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
Use our interactive symptom checker to evaluate your symptoms and determine appropriate action or treatment.
I want to...
1111 Duff Avenue Ames, Iowa 50010
515-239-2011 Email us
Anywhere in Iowa 800-524-6877