Home > Water Aerobics
Water aerobics is probably the safest alternative to standard
aerobics. It causes very little stress to your joints (low impact). The water
provides resistance, so fairly simple movements result in a better workout than
if they were done on land. There is no equipment to buy, but there may be class
Water aerobics may be appropriate for people who:
When done properly, water aerobics is safe.
October 25, 2011
E. Gregory Thompson, MD - Internal Medicine & Heather Chambliss, PhD - Exercise Science
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