Events at Story City Community Health Center

Ongoing

Power Hour

Open

Story City Community Health Center

Power Hour is a total body strength training workout appropriate for all fitness levels.

SilverSneakers

Open

Story City Community Health Center

SilverSneakers Muscular Strength & Range of Movement is an exercise class designed to increase muscular strength, range of movement and activity for daily living skills.

Zumba

Open

Story City Community Health Center

Zumba is a dynamic aerobic workout fusing hypnotic latin rhythms and easy to follow movement patterns.

Yoga

Open

Story City Community Health Center

Combine traditional yoga postures with modern fitness moves for an excellent mind/body experience--perfect for those seeking strength, flexibility, stress reduction and total relaxation.

H.E.A.T. (High Energy Athletic Training)

Open

Story City Community Health Center

H.E.A.T. is High Energy Athletic Training, utilizing athletic style drills, interval training and strength exercises to take your fitness to the next level.

Zumba Pump

Open

Story City Community Health Center

cardio latin dance and strength training

Pilates Barre

Open

Story City Community Health Center

Pilates emphasizes breathing, core conditioning and body awareness.