Events at Story City Community Health Center

September 9, 2016

5:30 AM
Boot Camp

Open

Story City Community Health Center

Boot Camp is an eight week program of progressive fitness instruction and motivational training designed to take your fitness to the next level.

Ongoing

Power Hour

Open

Story City Community Health Center

Power Hour is a total body strength training workout appropriate for all fitness levels.

SilverSneakers

Open

Story City Community Health Center

SilverSneakers Muscular Strength & Range of Movement is an exercise class designed to increase muscular strength, range of movement and activity for daily living skills.

Zumba

Open

Story City Community Health Center

Zumba is a dynamic aerobic workout fusing hypnotic latin rhythms and easy to follow movement patterns.

Yoga

Open

Story City Community Health Center

Combine traditional yoga postures with modern fitness moves for an excellent mind/body experience--perfect for those seeking strength, flexibility, stress reduction and total relaxation.

Pilates

Open

Story City Community Health Center

Pilates emphasizes breathing, core conditioning and body awareness to create stronger, longer leaner muscles, flatter abdominals and core stability.

TOTAL BODY WORKOUT

Open

Story City Community Health Center

cardio, strength and interval training

TRX Small Group Training

Open

Story City Community Health Center

TRX training utilizes body weight, suspension and angles to strengthen the entire body and engage the core with every exercise.