Events at Story City Community Health Center

August 6, 2014

7:00 PM
Apparent Death Care Protocol

Open

Story City Community Health Center

Upon completion, participant will be able to recognize the Iowa Donor Network role and select the proper Medical Examiner officer to be activated.

Ongoing

Turbo Kick

Open

Story City Community Health Center

Punch and kick your way to a stronger core and a leaner body, mixing kickboxing and athletic drills along with high energy music.

Power Hour

Open

Story City Community Health Center

Power Hour is a total body strength training workout appropriate for all fitness levels.

SilverSneakers

Open

Story City Community Health Center

SilverSneakers Muscular Strength & Range of Movement is an exercise class designed to increase muscular strength, range of movement and activity for daily living skills.

Zumba

Open

Story City Community Health Center

Zumba is a dynamic aerobic workout fusing hypnotic latin rhythms and easy to follow movement patterns.

Yoga

Open

Story City Community Health Center

Combine traditional yoga postures with modern fitness moves for an excellent mind/body experience--perfect for those seeking strength, flexibility, stress reduction and total relaxation.

H.E.A.T. (High Energy Athletic Training)

Open

Story City Community Health Center

H.E.A.T. is High Energy Athletic Training, utilizing athletic style drills, interval training and strength exercises to take your fitness to the next level.

Senior Health Clinic

Not Required

Story City Community Health Center

Class for seniors to receive foot care, blood pressures and blood sugar screenings.

Pilates

Open

Story City Community Health Center

Pilates emphasizes breathing, core conditioning and body awareness.

TRX Small Group Training

Open

Story City Community Health Center

TRX training utilizes body weight, suspension and angles to strengthen the entire body and engage the core with every exercise.

Upcoming Events

  • Jul
    28
    Monday
    5:30 PM - 6:30 PM
    This class is for siblings, age four and up, to prepare for the arrival of the new baby. (We recommend registering for this class one month before mom's due date.)
  • Jul
    30
    Wednesday
    12:10 PM - 1:10 PM
    This activity will help bridge the practice gap that some providers may have in regards to understanding some of the more recent GI guidelines that have been published.
  • Jul
    30
    Wednesday
    7:00 PM - 8:00 PM
    This class provides the attendee with an explanation of services provided at MGMC Birthways and a walking tour of our facility and the Birthways Unit.
  • Jul
    31
    Thursday
    5:30 PM - 6:30 PM
    This class is for siblings, ages two to four years old, to prepare for the arrival of the new baby. (We recommend registering for this class one month before mom's due date.)
  • Aug
    2
    Saturday
    8:30 AM - 3:30 PM
    An accelerated childbirth class for parents on the go. . Topics include: labor, delivery, breathing and relaxation tecniques, medications, epidurals, and medical procedures. This class does include a hospital Tour.
  • Aug
    4
    Monday
    9:00 AM - 3:30 PM
    Safe Sitter® is a national, medically accurate babysitting training program taught by certified Safe Sitter®-trained instructors. The 2-day program is designed to prepare young adolescents for the responsibilities of babysitting.
  • Aug
    4
    Monday
    6:30 PM - 8:30 PM
    Information about what to expect during the beginning days of breastfeeding will be discussed to help make breastfeeding a positive experience. Current information on breast feeding will be presented.
  • Aug
    4
    Monday
    6:30 PM - 8:30 PM
    Information about what to expect during the beginning days of breastfeeding will be discussed to help make breastfeeding a positive experience. Current information on breast feeding will be presented.
  • Aug
    5
    Tuesday
    8:00 AM - 9:00 AM
    Learn about managing portion sizes for healthy living. Make use of the “Plate Method” of meal planning to manage eating patterns at home and when eating out.
  • Aug
    5
    Tuesday
    8:00 AM - 9:00 AM
    Learn about managing portion sizes for healthy living. Make use of the “Plate Method” of meal planning to manage eating patterns at home and when eating out.

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