Events at Story City Community Health Center

January 5, 2015

5:30 AM
Boot Camp

Open

Story City Community Health Center

Boot Camp is an eight week program of progressive fitness instruction and motivational training designed to take your fitness to the next level.

Ongoing

Power Hour

Open

Story City Community Health Center

Power Hour is a total body strength training workout appropriate for all fitness levels.

SilverSneakers

Open

Story City Community Health Center

SilverSneakers Muscular Strength & Range of Movement is an exercise class designed to increase muscular strength, range of movement and activity for daily living skills.

Zumba

Open

Story City Community Health Center

Zumba is a dynamic aerobic workout fusing hypnotic latin rhythms and easy to follow movement patterns.

Yoga

Open

Story City Community Health Center

Combine traditional yoga postures with modern fitness moves for an excellent mind/body experience--perfect for those seeking strength, flexibility, stress reduction and total relaxation.

H.E.A.T. (High Energy Athletic Training)

Open

Story City Community Health Center

H.E.A.T. is High Energy Athletic Training, utilizing athletic style drills, interval training and strength exercises to take your fitness to the next level.

Senior Health Clinic

Not Required

Story City Community Health Center

Class for seniors to receive foot care, blood pressures and blood sugar screenings.

Pilates Barre

Open

Story City Community Health Center

Pilates emphasizes breathing, core conditioning and body awareness.

Upcoming Events

  • Dec
    29
    Monday
    9:00 AM - 3:30 PM
    Safe Sitter® is a national, medically accurate babysitting training program taught by certified Safe Sitter®-trained instructors. The 2-day program is designed to prepare young adolescents for the responsibilities of babysitting.
  • Dec
    29
    Monday
    5:00 PM - 6:30 PM
    This class is for siblings, age four and up, to prepare for the arrival of the new baby. (We recommend registering for this class one month before mom's due date.)
  • Jan
    5
    Monday
    5:30 AM - 6:30 AM
    Boot Camp is an eight week program of progressive fitness instruction and motivational training designed to take your fitness to the next level.
  • Jan
    5
    Monday
    6:30 PM - 8:30 PM
    Information about what to expect during the beginning days of breastfeeding will be discussed to help make breastfeeding a positive experience. Current information on breast feeding will be presented.
  • Jan
    6
    Tuesday
    6:30 PM - 9:00 PM
    3-week childbirth education course to prepare parent for the birth of their baby. Topics include: labor, delivery, breathing and relaxation tecniques, medications, epidurals, and medical procedures
  • Jan
    8
    Thursday
    5:30 PM - 6:30 PM
    This class is for siblings, ages two to four years old, to prepare for the arrival of the new baby. (We recommend registering for this class one month before mom's due date.)
  • Jan
    10
    Saturday
    8:00 AM - 12:00 PM
    A class for expecting or new parents which provides you with the latest in factual information and helpful hints for a joyful beginning with your baby.
  • Jan
    10
    Saturday
    8:30 AM - 3:30 PM
    An accelerated childbirth class. Topics include: labor, delivery, breathing and relaxation tecniques, medications, epidurals, and medical procedures.
  • Jan
    14
    Wednesday
    12:10 PM - 1:10 PM
    Professional practice gap to be addressed: The clinical and public health burden of chronic disease can be reduced with coordinated efforts to promote physical activity and healthy lifestyles in the population.
  • Jan
    17
    Saturday
    8:30 AM - 3:30 PM
    An accelerated childbirth class for parents on the go. Topics include: labor, delivery, breathing/relaxation, medications, epidurals, and medical procedures.

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