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North Grand Mall
Learn about managing portion sizes for healthy living. Make use of the “Plate Method” of meal planning to manage eating patterns at home and when eating out.
Quality Inn and Suites
Women’s health/fitness to improve mobility & sense of well being. Katie Albrecht will discuss how to improve overall health.
North Addition Conference Rooms AB
Two week childbirth education course to prepare parents for the birth of their baby. Topics include: labor, delivery, breathing and relaxation techniques, medications, epidurals, and medical procedures.
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1111 Duff Avenue Ames, Iowa 50010
515-239-2011 Email us
Anywhere in Iowa 800-524-6877