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Joints In Motion Aquatic Fitness classes are designed for those individuals seeking gentle exercises, focusing on increasing joint range of motion, flexibilty and muscular strength and endurance.
Choose from a variety of tests that will screen your cholesterol, glucose and much, much more for as low at $8. Walk-ins welcome.
To schedule a same day appointment in Ames, please call 515-956-4044 or 641-844-5200 in Marshalltown.
Moms In Motion Aquatic Fitness classes are designed for prenatal women and include gentle stretching, strengthening and cardiovascular exercise.
This presentation will address this practice gap. This is a gap in the optimal care of end-stage renal disease in the very elderly and this presentation will address this issue of goal of care.
This group meets the third Thursday of every month. Call 515-239-2608 for more information.
Pilates emphasizes breathing, core conditioning and body awareness.
Power Hour is a total body strength training workout appropriate for all fitness levels.
Power Pilates combines the best of both worlds to create a leaner, stronger you!
Our pre-diabetes class, taught by a diabetes educator, focuses on nutrition, weight management, diet, exercise and behavioral changes.
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