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3-week childbirth education course to prepare parent for the birth of their baby. Topics include: labor, delivery, breathing and relaxation tecniques, medications, epidurals, and medical procedures
An accelerated childbirth class. Topics include: labor, delivery, breathing and relaxation tecniques, medications, epidurals, and medical procedures.
An accelerated childbirth class for parents on the go. Topics include: labor, delivery, breathing/relaxation, medications, epidurals, and medical procedures.
Childhood vaccine are provided for children from birth to 18 years of age.
A fitness program for cancer patients, survivors and caregivers.
This non-certification course may be taken in two ways; a facilitated a one hour introductory version of the course (you also receive the take home kit); or, you can purchase the kit to take home and learn on your own time.
This group meets the first Tuesday of every month at 7 p.m. Call 515-956-2880 for more information.
The EMT Course emphasizes the development of student skills in patient assessment and examination, the recognition of signs and symptoms of illness and injury, and proper procedures when rendering emergency medical care.
Professional practice gap to be addressed: The clinical and public health burden of chronic disease can be reduced with coordinated efforts to promote physical activity and healthy lifestyles in the population.
H.E.A.T. is High Energy Athletic Training, utilizing athletic style drills, interval training and strength exercises to take your fitness to the next level.
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