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New recipe ideas for veggie salads, quick bread and a refreshing, light dessert. Must be a Prime Time Alive member to attend.
Learn about managing portion sizes for healthy living. Make use of the “Plate Method” of meal planning to manage eating patterns at home and when eating out.
Women’s health/fitness to improve mobility & sense of well being. Katie Albrecht will discuss how to improve overall health.
An indepth look at local food system and how people participate to help build a healthier lifestyle.
Ny Saadiq, Ames Police Department, will discuss ways to prevent identity theft, how to report suspicious activity and general safety tips to keep you safe.
Join Dr. Sorrentino for a discussion about atrial fibrillation.
Living wills and medical power of attorney,how to execute and what to do once executed and the difference between Advance Directive and Do Not Resuscitate.
This program is a discussion regarding fatigue and common underlying causes.
A fitness program for cancer patients, survivors and caregivers.
This non-certification course may be taken in two ways; a facilitated a one hour introductory version of the course (you also receive the take home kit); or, you can purchase the kit to take home and learn on your own time.
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