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  • Core Box

    Punch and kick your way to a stronger core and a leaner body, mixing kickboxing and athletic drills along with high energy music.

  • Courage in Motion

    A fitness program for cancer patients, survivors and caregivers.

  • H.E.A.T. (High Energy Athletic Training)

    H.E.A.T. is High Energy Athletic Training, utilizing athletic style drills, interval training and strength exercises to take your fitness to the next level.

  • Joints In Motion Aquatic Fitness

    Joints In Motion Aquatic Fitness classes are designed for those individuals seeking gentle exercises, focusing on increasing joint range of motion, flexibilty and muscular strength and endurance.

  • Moms In Motion Aquatic Fitness

    Moms In Motion Aquatic Fitness classes are designed for prenatal women and include gentle stretching, strengthening and cardiovascular exercise.

  • Pilates

    Pilates emphasizes breathing, core conditioning and body awareness.

  • Power Hour

    Power Hour is a total body strength training workout appropriate for all fitness levels.

  • Power Pilates

    Power Pilates combines the best of both worlds to create a leaner, stronger you!

  • SilverSneakers

    SilverSneakers Muscular Strength & Range of Movement is an exercise class designed to increase muscular strength, range of movement and activity for daily living skills.

  • TRX Small Group Training

    TRX training utilizes body weight, suspension and angles to strengthen the entire body and engage the core with every exercise.

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Upcoming Events

  • May
    22
    Wednesday
    12:10 PM - 1:10 PM
    The provider will be able to use the acquired knowledge gained to impact practice and also to identify and help correct deficits.
  • May
    29
    Wednesday
    12:10 PM - 1:10 PM
    Primary care physicians will learn what to include in the initial evaluation of patients with chronic diarrhea, constipation, anemia, Hepatitis C prior to GI referral, along with the guideline for colorectal cancer screening.
  • May
    29
    Wednesday
    7:00 PM - 8:00 PM
    This class provides the attendee with an explanation of services provided at MGMC Birthways and a walking tour of our facility and the Birthways Unit.
  • Jun
    1
    Saturday
    8:30 AM - 3:00 PM
    An accelerated childbirth class for parents on the go. . Topics include: labor, delivery, breathing and relaxation tecniques, medications, epidurals, and medical procedures
  • Jun
    3
    Monday
    6:30 PM - 8:30 PM
    Information about what to expect during the beginning days of breastfeeding will be discussed to help make breastfeeding a positive experience. Current information on breast feeding will be presented.
  • Jun
    4
    Tuesday
    8:00 AM - 9:00 AM
    Most serious falls occur in and around the home, and can be life-changing. To help maintain your independence, it’s important to understand the ways you can protect yourself from falls. This program will cover simple precautions that can help ensure your safety and reduce your risk of falling at home.
  • Jun
    4
    Tuesday
    7:00 PM - 9:00 PM
    3-week childbirth education course to prepare parent for the birth of their baby. Topics include: labor, delivery, breathing and relaxation tecniques, medications, epidurals, and medical procedures
  • Jun
    5
    Wednesday
    7:30 AM - 7:30 PM
    Join your Prime Time Alive friends on a daytrip to Nashua, Fredericksburg and Waterloo. This trip includes stops at the Little Brown Church in the Vale, lunch and a tour at Hawkeye Buffalo Ranch, a combined tour of the Grout Museum of History & Science and the Sullivan Brothers Iowa Veterans Museum, and of course a mystery stop. Please call the Prime Time Alive office at 515-239-2423 or 800-303-9574 for space availability.
  • Jun
    5
    Wednesday
    12:10 PM - 1:10 PM
    Improve daily treatment of atrial fibrillation and subspecialty referral.
  • Jun
    5
    Wednesday
    7:00 PM - 9:00 PM
    A two-part class that will provide you with the latest in factual information and helpful hints for a joyful beginning with your baby.

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