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  • Boot Camp

    Boot Camp is an eight week program of progressive fitness instruction and motivational training designed to take your fitness to the next level.

  • BRCA Support Group

    A support group for people affected by hereditary breast, ovarian, and related cancers.

  • Childbirth Education One Day Class (First Saturday)

    An accelerated childbirth class. Topics include: labor, delivery, breathing and relaxation tecniques, medications, epidurals, and medical procedures.

  • Mallwalkers: Your Spirit, Your Body, Your Health

    How does the state of your personal spirit affect your body’s overall health and vice versa?

  • Alzheimer's Support Group

    The Alzheimer's support group is a gathering of family, friends, and caregivers of individuals that suffer from Alzheimer's disease and other related forms of dementia.

  • Diabetes Support Group

    This is a friendly group which meets the first Tuesday of every month, March through November, at 7 p.m. at the Diabetes and Nutrition Education Center.

  • Balance Your Life with Tai Chi

    This program is an introduction to tai chi and how it can enhance your life.

  • Ladies Night Out on Main

    Grab your girlfriends and enjoy a night out for an evening filled with laughs, inspiration, shopping and fun.

  • Sibling Class (Big Brother/Big Sister) Age 2-4

    This class is for siblings, ages two to four years old, to prepare for the arrival of the new baby. (We recommend registering for this class one month before mom's due date.)

  • Childbirth Education One Day Class (Saturday)

    An accelerated childbirth class for parents on the go. Topics include: labor, delivery, breathing/relaxation, medications, epidurals, and medical procedures.

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Upcoming Events

  • Oct
    1
    Saturday
    8:30 AM - 3:30 PM
    An accelerated childbirth class. Topics include: labor, delivery, breathing and relaxation tecniques, medications, epidurals, and medical procedures.
  • Oct
    4
    Tuesday
    8:00 AM - 9:00 AM
    How does the state of your personal spirit affect your body’s overall health and vice versa?
  • Oct
    4
    Tuesday
    1:00 PM - 3:00 PM
    The Alzheimer's support group is a gathering of family, friends, and caregivers of individuals that suffer from Alzheimer's disease and other related forms of dementia.
  • Oct
    4
    Tuesday
    7:00 PM - 8:00 PM
    This is a friendly group which meets the first Tuesday of every month, March through November, at 7 p.m. at the Diabetes and Nutrition Education Center.
  • Oct
    5
    Wednesday
    2:00 PM - 4:00 PM
    This program is an introduction to tai chi and how it can enhance your life.
  • Oct
    6
    Thursday
    5:00 PM - 9:00 PM
    Grab your girlfriends and enjoy a night out for an evening filled with laughs, inspiration, shopping and fun.
  • Oct
    6
    Thursday
    5:30 PM - 6:30 PM
    This class is for siblings, ages two to four years old, to prepare for the arrival of the new baby. (We recommend registering for this class one month before mom's due date.)