Tuesday, August 5, 2 p.m.
Quality Inn & Suites , 2601 E. 13th St., Ames
Presented by Katie Albrecht, physical therapist, Mary Greeley Rehab & Wellness.
Exercise for women’s health and fitness helps to improve overall mobility and sense of well being. Join Katie Albrecht, Physical Therapist, who will discuss women’s fitness, kegel exercise for pelvic health, post-mastectomy exercises and how to improve overall health.