Registration Open

Courage in Motion

Ongoing Event

See event details for scheduling information.

To be determined

A fitness program for cancer patients, survivors and caregivers.

Fees & Payment

No Charge


Courage in Motion is your pathway to hope and health. It was designed with Michelle Flattery, a cancer survivor. In one-hour weekly meetings, Courage in Motion participants will share stories and exercise together. Exercise sessions include Pilates, aqua fitness, weights and yoga.

This 12-week program is available at no charge and allows you to utilize Ames Racquet and Fitness facilities while enrolled.

Use the registration link above to print out a brochure that has the necessary Physician Medical Clearance Form.

Classes are held on most Thursdays. Contact the Cancer Resource Center at 515-956-6410 for specific dates and times or visit

VIDEO: Hear from Participants


  • Michelle Flattery


Cancer Resource Center at 515-956-6440 or 866-972-5477

Schedule & Location


Ongoing Event

See event details for scheduling information.

Instructor: Michelle Flattery

Location Details

  • To be determined

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