Courage in Motion is your pathway to hope and health. It was designed with Michelle Flattery, a cancer survivor. In one-hour weekly meetings, Courage in Motion participants will share stories and exercise together. Exercise sessions include Pilates, aqua fitness, weights and yoga.
This 12-week program is available at no charge and allows you to utilize Ames Racquet and Fitness facilities while enrolled.
Use the registration link above to print out a brochure that has the necessary Physician Medical Clearance Form.
Classes are held on most Thursdays. Contact the Cancer Resource Center at 515-956-6410 for specific dates and times or visit www.amesracfit.com/courageinmotion.aspx
VIDEO: Hear from Participants