Seniors in Action: Watch this
short video to see the fun
senior fitness class!
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/ or standing support. SilverSneakers is the ideal fitness class for the older adult or those desiring a low impact exercise option.
Our next session of SilverSneakers starts Tuesday September 6 and runs through Friday October 28, 2016.
SilverSneakers class times: Monday, Wednesday and Friday, 9:45-10:30am.
NOTE: Class sessions run concurrently and registrations are accepted throughout the session.
Download a registration form.